Here is a basic meditation for centering your Self in the Mind.
Step One: Touch your third eye/forehead with your right hand.
Step Two: Ask yourself the question, "Who is touching my third eye/forehead?"
Step Three: Let your awareness answer the question.
And you're done!
Centering the Mind
Re: Centering the Mind
When I did this I felt a sense of self that I hadn't before!
Re: Centering the Mind
Like I caught a glimpse of who I truly am
Re: Centering the Mind
Pretty Kool huh 
I can't take credit for it though, it was brought to my attention by Bashar

I can't take credit for it though, it was brought to my attention by Bashar
-
- Banned Member
- Posts: 5803
- Joined: Mon Apr 11, 2016 9:51 am
- Gender: Female
- Location: Earth temporarily
Re: Centering the Mind
Gee, it works fast. I tried it and the connection was like opening a door to the All of Me. 
