Centering the Mind

[corvidus]

Here is a basic meditation for centering your Self in the Mind.

Step One: Touch your third eye/forehead with your right hand.

Step Two: Ask yourself the question, "Who is touching my third eye/forehead?"

Step Three: Let your awareness answer the question.

And you're done!

[Tutmosis]

When I did this I felt a sense of self that I hadn't before!

[Tutmosis]

Like I caught a glimpse of who I truly am

[corvidus]

Pretty Kool huh

I can't take credit for it though, it was brought to my attention by Bashar

[SpiritTalker]

Gee, it works fast. I tried it and the connection was like opening a door to the All of Me.