Meditate during the waning moon.
Light a pink candle for self-love.
Anoint it with the oil of your choice.
Next light a brown candle, engrave the number of pounds you want to lose on it.
Visualize banishing the excess weight.
Runes can also be carved on the candle if you wish and incense can be burned.
Visualize the smoke taking the excess pounds away!!
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