Astral Travel
In astral projection the
astral body leaves the physical. The astral body is one of seven sheath
bodies we all have - as we are all multi-dimensional. These bodies include
the physical, mental, causal, etheric, emotional, spiritual.
What I have found is that
some people can astral project naturally - and have been doing it for
years. Other people are afraid to leave the physical body and struggle
with it, never being able to astral project. These people could try
remote viewing as an alternative.
In astral projection you
remain attached by a silver "umbilical type" cord to your physical body
- though you may not see it. You travel out and are aware of things
you encounter along the way.
To astral project, as
with all out-of-body experiences one must feel totally relaxed. Wear
loose-fitting, comfortable clothes. A reclining position is best. Often
it's good to place a comforter over the body as the physical body sometimes
gets cold when you travel out.
You can practice alone or with one person. Find a quiet place free of
distractions. Adjust the lighting and room temperature. Adjust clothing,
footwear and eyeglasses. Sit down or lie down. Find a position that
is comfortable for you. Quiet your mind and still your thoughts.
Relax your body.
Your face, your jaw, relaxing.
Your shoulders, your neck, relaxed.
Your arms, your hands, feel at peace.
Your torso, your hips, letting go.
Your legs, your feet, totally relaxed.
Focus on your breathing. Inhale slowly and deeply through your nose.
Retain the breath as long as is comfortable. Exhale through the mouth
slowly and completely. Repeat for two more breaths or as is comfortable.
Let go of the fear of leaving your physical body. Remember that you
astral project when you sleep.
See yourself floating
away from your physical body. You may feel a release or perhaps hear
a sound as you leave.
If you get fearful, stop,
as you are not ready for astral projection. Anything done in metaphysics
should feel comfortable and easy. If it is stressful, let it go for
now. Read some
books about
astral projection and try again when you're more comfortable with
the idea of leaving your body.
More Astral Projection Techniques
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