This is something I've always done, ever since I was a child. And I've always had an excellent sense of direction, and a strong memory of which way I came, should I get turned around (or "lost," as my ex used to insistSpiritTalker wrote:KNOW YOUR LOCALE. Know about your geographic location, it's history, and the lay of the land and your neighborhood. Get out and feel Nature. Feel the Earth's energies at dawn, noon, dusk, & midnight.
).Admittedly, I do need to get out and feel the wonders of Nature more often.
You’re welcome to add comments to any thread that isn’t locked, and I hope you enjoy the journey. If there’s any Q we can help with just ask.
. I’d suggest working at recognizing the feel of energy motion in response to your thoughts; the body’s energy centers each contribute functions according to our chakra conditions. To know more about yourself get to know your self as an energy body; feel and discern the chakras. Hold the open palm of your dominant hand 1-3 inches out from the body. Move upward from crotch-to-crown to open, and downward crown-to-crotch to close. Also use the old game of making psi balls between your hands 
as a check on your vitality. If your tank is low add energy to the areas that felt low & don’t take away from the stronger areas. A pendulum held at each chakra can help with discernment. It takes a few weeks to recognize your own bio frequency so don’t fret. Always palm down after a session to close the chakras and ground your energy. Use centering - drawing power on the breath to the gut - to power up as needed. A good tip I was given is to be ever mindful of your energy.