Light work/energy work

[TemperanceXLee]

Hey, I'm looking for any light work/energy work methods, does anyone have any?

[Traumwandlerin]

What do you want to do?

[TemperanceXLee]

I'm just looking to learn how to cleanse and move energy. I tried to look up things about light work, but I can't find anything.

[Traumwandlerin]

I would look in the witches school, there are some very nice exercises. But I guess you already did this.

For moving energy I would suggest beginning with very basic stuff like visualizing the flow of energy within you. Like standing, visualize how you become a tree, grow into the ground, suck up this energy, feel and see and smell how you suck up the energy and it fills your body. Grow youself some twigs and shot the energy out. With breathing in suck in, with breathing out shot out.

Another nice example for feeling energy for beginners is visualizing a lake. See how it's still and not moving. Let a stone fall in the middle and see how it ripples the water. Then realize that the sea is yourself and feel how it ripples yourself. Learn to feel and control the vibration.

When you are a bit advanced you could just feel the energy in one arm and then move it into the other arm. Really quite simple. You already know how to feel energy at one place (or imagine it) and then just imagine how it moves slowly into the other arm. Let your one hand become warm and the other cold, reverse energy and switch hands.

Really, just imagine how all this stuff fells. Your imagination will control the flow of energy automatically.



For cleansing I normally do some intense vibration. You could try to let your energy flow just everywhere in your body. When you find a part where it will not flow as you like, then just let it vibrate really fast and intense.

[TemperanceXLee]

Thats good advice, thank you