Natural way to relieve headaches?

[Moira]

when you start to feel the pain in the head, you can just put your arm under cold water...water needs to run down from elbow..don`t know how to describe it. hope u understand what i meant.

[Mikhael]

To prevent them from happening in the first place, make sure your having enough calcium. Some types of headaches are caused by lack of calcium in your diet.

I get migranes as well so I know your pain. Started drinking milk and eating lots of yougurt and now I'm down from about 3-5 a month to only 1 every month or so.

Also, try to avoid bright, flashing lights when you feel one coming on.