Taoist Alchemy: Transcendence Way
Neidan introduction:
Taoism focuses on the balance of yin and yang in one's life (Hopfe and Woodward 167). Internal alchemy focuses on the body and how you are able to use the Three Treasures, chi, jing and shen, to bring this balance to your life. These are the energy that makes up life (Kohn 145-149). Each individual is able to practice internal alchemy on their own, the religious leaders of Taoism are there for guidance (Smith 199-204).
Chi is defined as the "natural energy of the universe" and can be found in everything, including each individual person (Carroll). Throughout Taoists' lives, they strive to obtain a positive flow of chi, which flows through the body in paths moving to each individual organ, from the perspective of internal alchemy (Smith 199-204). Taoists map out the body according to these paths. If a path is blocked, the chi does not flow properly; this blockage disrupts the balance of yin and yang. Taoists developed methods to help get rid of these harmful blockages so that the body's balance can be restored (Majka, Thompson, Schipper).
The second treasure, jing, is essential for humans to live; it is referred to as the energies of the body (Kohn 145-149). It corresponds most closely to the energy of the physical body. The conserving of jing in the body is heavily focused on internal alchemy (Smith 199-200). It is thought that a person dies when they lost, or ran out of jing. Taoists believed that preserving jing allowed people to live longer, if not to achieve immortality. The idea of immortality came about because Taoists believed that if jing in the body could be preserved the energies in the body could be saved, which allowed you to stay alive (Schipper).
Shen, the third and final treasure, is the original spirit of the body.
This is all that happens in the body without the acknowledgment of the human (Nedidan: The Traditional Meditative Practice, 14). Taoists try to become conscious of shen through meditation (Smith, 199-204). Shen is the energy that each organ, in the body, possesses. Each organ in the body has an element associated with it, fire, wood, water, metal, or earth (The Five Shen). When the "three treasures" are maintained in the body, along with a balance of yin and yang, it is possible to achieve a healthy body, and longevity; which are the main goals of internal alchemy (Ching 395, Hopfe and Woodward 167).
Three Treasures:
Inner alchemy practice can be generalized into three phases. The three phases are known as the "three treasures". The "three treasures" of human life are vitality or jing (ching), energy-chi (ch'i), and spirit-shen (chen) (Kohn 145-149). It can be explained in the Zhonghe ji which was quoted in the book: Daoism and Chinese Culture by Livia Kohn—
Making one's essence complete, one can preserve the body. To do so, first keep the body at ease, and make sure there are no desires. Thereby energy can be made complete.
Making one's energy complete, one can nurture the mind. To do so, first keep the mind pure, and make sure there are no thoughts. Thereby spirit can be made complete.
Making one's spirit complete, one can recover emptiness. To do so, first keep the will sincere, and make sure body and mind are united. Thereby spirit can be returned to emptiness. ... To attain immortality, there is nothing else but the refinement of these three treasures: essence, energy, spirit." (Kohn 145-149).
The "three treasures" need to work with one another and never without each other. One cannot exist without the other one. These "three treasures" are important in the longevity techniques that are used to achieve immortality and physical manifestation of the Dao (Ching 395).
CHI:
Chi is the vital force that operates the body and manifests in everyone and everything "the natural energy of the universe" (Carroll). The home of chi is said to be centered around the liver. Chi is one of the "three treasures". Having harmony is one of the most important concepts of Chi. Keeping a proper balance of Yin and Yang (positive and negative) forces. Trouble either on a personal or on a larger scale is a form of disharmony and may lead to illness or stress. This is accomplished by having too much of either Yin or Yang forces (Hopfe and Woodward 167).
Healing practices through acupuncture, massage, cupping and herbal medicines can open up the chi meridians throughout the body so that the chi in the body can flow freely. Keeping chi in balance and flowing throughout the body promotes health; imbalance can lead to sickness. This doesn't only apply to the body but the environment as well, whether nature or man-made. Feng Shui methods are used to keep a healthy balance and a more open flow of chi in one's environment (Majka).
Feng Shui means "wind-water". Chi is scattered by the wind and is gathered by water. It is good to have a home by a river or body of water so chi could flow past your home, also to build in front of a hill so bad chi cannot flow into your home. Modern feng shui focuses on moving objects such as furniture around to help promote a positive outcome of chi in the chosen space. Traditionally it was used to find homes and good burial sites that had good amounts of Yin-chi and Yang-chi, insuring that one's spirit wouldn't get stuck in the mortal plane, but rise to join the ancestors (Thompson 19-22).
JING:
Jing, or vitality, is the second of the "three treasures" of human life. According to tradition, Jīng is stored in the kidneys and is the most dense physical matter within the body (as opposed to shén which is the most volatile). It is said to be the material basis for the physical body and is yīn in nature, which means it nourishes, fuels, and cools the body. As such it is an important concept in the internal martial arts. Jīng is also believed by some to be the carrier of our heritage (similar to DNA). Production of semen, in the man, and menstrual blood (or pregnancy), in the woman, are believed to place the biggest strains on jīng. Because of this, some even equate jīng with semen, but this is inaccurate; the jīng circulates through the eight extraordinary vessels and creates marrow and semen, among other functions.
SHEN:
Shen or the spirit (the most pure and vital energy) involves the mental activities of a person including their consciousness. Shen can also be said to include the nervous system. The nervous system consists of the "original spirit" and actions that are vital to survival such as breathing or the heart beat. A person's consciousness is the spirit of knowing, conscious activities, and the thinking process which can be developed through learning. Internal alchemists focus on the original spirit of shen (Nedidan: The Traditional Meditative Practice 14).
Shen implies a person's mental function and consciousness as well as vitality, mental health and overall "presence". Shen is known to reside mainly in the heart, or more specifically, the blood which relies on the heart. It is believed that shen sleeps at night and if it is disturbed the result can be insomnia. Healthy shen can be seen in a person's physical appearance through the eyes. If the eyes are bright and shining with liveliness it indicates a healthy shen. If one's shen is unhealthy their eyes will appear dull. The shen is dependent on the jing and chi. (Shen: Traditional Chinese Medicine 1-4) If the jing and the chi are happy then the shen will be content as well.
Shen can be thought of as either a singular concept or a plural concept. When viewed singularly shen is located in the heart and known as heart shen. When viewed as a plural concept it is found in five of the yin organs; the heart, kidneys, spleen, lungs and the liver. The singular shen depends on the others as the others depend on it. If the heart shen is not functioning properly it can damage the other shen and lead to problems such as mental illness. (Chaqging Yang 6)
Shen[神]: The Emperor of the Heart The element associated with the heart is fire. The heart shen involves the quality of awareness one has and is shown in the responsiveness of the eyes. The xin or mind exists as part of the heart; often viewed as a corona to the sun of the heart.
Zhi [志]: The Kidney's Will to Act Zhi is one's will and is represented by the element of water. Zhi embodies one's effort and perseverance to succeed in spiritual practice. Through the zhi one may hope to align themselves with the "will of Heaven", or the Dao.
Yi [意]: Intellect of the Spleen Earth is the element of yi. It is said to assist in the formation of intentions and when not in balance it can lead to problems with the spleen. When healthy it is evident as a spirit permeated with intelligence. Within the spleen also exists the xing or "map" of the body, often this concept is viewed as the blueprint of our existence.
Po [魄]: The Corporal Soul of the Lungs Po concerns our immediate desires and only lasts as long as one lives. It is the polar of hun and is found in the element of metal. Traditionally, 13 po spirits reside in the lung.
Hun [魂]: The Ethereal Soul of the Liver Hun is represented by the element of wood and is able to survive subtly after death. It involves long-range commitments and as one's spiritual consciousness develops the po becomes support for the hun. (The Five Shen). There are seen to be three hun that form at conception, the yin hun, the yang hun and the ren (human) hun.
When all forms of shen are functioning properly and the shen is in harmony one is said to have achieved shen unity.
Source:
https://en.wikipedia.org/wiki/Neidan
DEVELOPING INTERNAL EMBRYO:
Internal Embryo or Immortal Fetus is our spiritual body, like a recipient for our spiritual-self to live. This way, our spirit can live without physical body (immortal) and can go where physical body can't.
You will need lot of chi to nourish your jing. I suggest Chi Kung, cause you will get lot of benefits in little time. Search for a Shifu and start your lessons. It is suitable for all ages. It will be enough and you don't need to follow steps, all steps occurs naturally in Chi Kung training with no-action.
Dramatized conversation with Shifu:
Me: What I have to do when doing Ma-Bu?
Shifu: Nothing!
Me: But ... I can visualize ...
Shifu: Nothing!
Me: But ... (hit with a cane). Nothing, understood.
In Chi Kung training you collect chi, transmute into jing which produces better chi, which is transmuted into shen with no-action.
Step 1: Collecting Chi
This exercise collects energy and stores it in lower Dan-Tien. After this exercise, is recommended to follow next exercise.
http://www.youtube.com/watch?v=E7Ag5S5iMLM
Step 2: Transmuting Chi to Jing or Nourish Jing
1. Meditation position, relaxed and straight back.Tongue touches the roof of the mouth. Focus in your lower Dan-Tien.
2. Visualize the energy in your lower Dan-Tien moving like a vortex, drawing energy from the body. Energy goes condensed into a small point of light (Pearl).
3. When you feel that point of light in the center of your lower Dan-tien, rhythmic nose breathing and slow manner.As you inhale, the pearl expands slowly, until spreads out of the body in all directions.As you exhale, it is compressed to its original size, 1-2 inches.
4. Do 7 complete breaths (inhale and exhale) and rests while staying focused on lower Dan-Tien.
5. Repeat last step 7 times, so you do 49 complete breaths.
6. To finalize, hold energy concentrated in the Dan-Tien for a few minutes, then allow it to disperse throughout your body.
Step 3: Transmuting Jing to better Chi
1. Meditation position, relaxed and straight back.Tongue touches the roof of the mouth.
2. As you inhale through your nose, contract the anus up, visualizing the energy up your reproductive organ through the spine to the head.
3. Exhale through your nose while you relax the anus, the energy goes down the face, chest, abdomen, to the base of the trunk.
4. Repeat 2-3 steps for a few minutes 2-3 times/day.
5. In the last exhale, energy is distributed throughout your body.
To be continued ...