De Stressing Spell

[FireWolf168]

Found this to be very useful just thought id put on here

You will need :

* fresh grass
* lavender
* rose petals
* olive oil
* white candle
* cauldron (small) (an essence burner would do it with small quantities of the ingredients)
* your favourite quartz crystals
* 1 white candle

Mix the fresh grass, lavender and rose petals in the cauldron and add a touch of olive oil.

Place the crystals around the candle, light the candle.

Heat the olive oil, rose petals, lavender & grass. mix for approx. 5 minutes.

Inhale the scent through your nose and breathe out through your mouth, with your eyes closed and focussing on "calming and relaxing in, and stress and misery out'' as you do that.

Continue for about five minutes or until you really feel the stress melting away and deep calm returning.

For the final touch, turn to the candle when you are ready and say:

"All remaining (anger/stress/fear/sadness/etc) will now go,

from the inside to the outside, make it so."

Take 11 deep breaths as before and on the 12, blow out the candle.

It is done.

[Ember Nightwolf]

This looks like quite a nice spell, Firewolf, I may well try it sometime! Thanks for sharing

[Kitty]

this is on the main site, isn't it ?
I used it a couple of months ago - SO effective
I definately second the recommendation
I added alternate nostril breathing to the meditation section as well if anyone wants to try that
xx

[missmelodygrace]

Thank you for this ... it always seems when i come here looking for something it has recently been posted.

I need some serious destressing at present
will try this and let you know how it goes
Mel x