Energy control training.

[A new found power]

Hey guys, this is my first post on this part of the forums. Today, I will be writing a guide on very basic energy control. The reason I'm doing this is because it worked for me, and I'd like to see if I can help others, as I've been helped. Ok, on with the guide. To start, there are two similar forms of energy control I have found that worked, though I'm 100% sure there are more.

Method number One.

Begin by placing your hands a distance apart, but still relatively close (I'd say no more then 10cm to begin with, and 5cm would be a good place to begin.) They MUST be facing each other (palms facing.)

Next, Tense your fingers and palms slightly. This should make you more aware of both your fingers and your palms, over other parts of the body, and help you focus on them.

Now, Focus on your slightly tensed fingers and palms, close your eyes if that is what helps you, or keep them open and look at your hands.

After this, imagine a force, an energy, is between your hands. It is generated from your palms, and has the power to repel and attract your hands together.

Focus purely on this sensation you get. Try to deliberatly push your hands apart with it, and then attract them back close to each other again.

The next step is to try and increase the energy flow, to make a more dramatic feel. To do this, visualise more energy in your palms then you first envisioned, and focus on any difference in the energy flow, such as weaker or stronger.

The Grounding technique. (A technique for drawing in energy.)
As a side note, if you feel NOTHING when you imagine an energy between your palms, then try looking up energy-drawing techniques. One I know is to visualise roots extending from whatever part of your body is in contact with the floor, and imagine that through these roots, you are absorbing the energy. Imagine then moving it through your body, to the palms of your hands.

Method two.

(This is the one I did first, although both have the same kind of result.)

First, place your hands slightly bent palm-facing at about 5-10cm distance from each other.

Next, either visualise your own energy going to your palms, or if you're a beginner, it sometimes helps to imagine drawing in energy from the ground. (See above "grounding" technique.)

Channel this energy through your body, feel it flowing.

Next, try to move it to your arms, imagine it flowing down your arms and into your fingers.

Whilst you channel the energy to your fingers, imagine a ball of energy is being generated in the space between your hands.

You should feel a repelling feeling, and sometimes your palms/fingers/body/room will grow cold or warm, due to you taking heat energy in.

If this DID work, then you have formed a PSI ball, (pronouced si ball as it's a silent p.)

If you struggled with the visualisation, then see this link to a video on youtube I found describing this technique, but with animated pictures that should help. (Note to moderators, please tell me if I cannot link videos, and I will edit and remove this link.)


http://www.youtube.com/watch?v=YtUEwEkdiOE

[A new found power]

Also, I'd be very interested in hearing from those of you who tried it. Tell me if it worked, and if not I'll try to find something else that will help you.